Tips to Create Balance in Life
“Balance is not something you find, its something you create”. Jana Kingsford
There really should be more hours for a day! I heard someone say, perhaps you have heard it as well that, “life is like a suitcase, some people are able to pack more into it” and I find this to so true! There is and always is going to be such a lot that we’d like to urge done that really it might be cool if we were ready to have a touch extension permit to the day! But the fact of the matter is, there is more to life than “getting all those things done” that is just as important and in fact, will help us to be even more productive.
We always heard that: Healthy Eating, Exercise, Work Right, play right, love right, this is often the formula for fulfillment. And this is so true! There are a couple of things that we absolutely cannot go without and that they are eating and sleeping. If you are trying to try to away with those two activities, you’ll be good for nothing else. And even those activities got to be done right so as to take care of a balance in your life. You do also need some “off-time” to just let your hair down and relax and have some playtime, all work and no play makes a very dull person in general. And love right, yes inter-personal relations are all important, time to like and share moments alongside others brings richness to your life which of these around you!
Let’s have a look five Tips create balance in life:
We are what we eat! Stop and take the time to eat an honest balanced meal at the right times during the day! Eat right at the right time by using your senses (see, feel, smell & Taste). Do you do all these? Did you smell food, feel in your hands, See what it looks like? And when this enters your mouth did you enjoy it?
Exercise make you fit:
Yes, it does not make you fit from the outside but also from inside. Start your day with few stretches to get your body ready for the day. Do meditation, Yoga, aerobic, or just move to the gym. Whatever you are doing start with small and celebrate. I often advised to couple to do together, so they can spend time together with love.
No, my to-do list still not completed, that’s the things we often think before sleep and because of this, we didn’t sleep well at night. Let’s think differently: instead of thinking how much work left, start thinking how much work I have done this day and write done remaining work in your next to-do list for better sleep. This will help reduce stress, raise productivity, and cause you to feel good about yourself!
It’s time to Play:
Hey, it’s raining, did you enjoy it? Did you feel the smell of the sand after rain? Did you smell the coffee Aroma? Enjoy Yep Enjoy, play is important, don’t take life too seriously, get some “off-time” with your spouse, children or friends and do something fun together. Get your mind off of your work for a bit so that once you have to get back to work, you will be refreshed, re-envisioned, and renewed! The person that you spend time with needs it too and the relationship will also be strengthened!
Enjoy your Moments:
Did you enjoy every moment with your spouse? Yes, love plays a really important role also. Time with your family, and in particular your spouse! This can be simply enjoying a relaxed moment to share your heart together or a time to possess an honest love uptime and a few good intimacy times. Yes, you read right, have some time with your spouse, Play, Laugh, Feel, Intimate, and Sex! it is a need in life. It all makes you feel fresh and make you healthy!
All the above are simple things which you are doing or partly doing in your life, but the problem is you are not enjoying enough. There is always a balance even in these different activities, an excessive amount of anything is often harmful, we are all different and our personal needs also are different so you will have to decide how much of what is best suited for you!
If you found this article useful, hit the “clap” button below!
Do you have a balanced lifestyle? Rate yourself from 1(not at all) to 10(fully balanced) in comments?
Follow me on: